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Slow and steady wins the race.
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68 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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992 kcal
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Fat: 30.67g | Prot: 47.25g | Carbs: 133.51g.
Breakfast: Nectarines . Lunch: Egg Omelette or Scrambled Egg with Cheese, Future Life Smart Brown Bread. Dinner: Clover Cheddar Cheese , Future Life Smart Brown Bread, Tomato Soup. Snacks/Other: Nectarines . more...
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Losing 0.7 kg a Week
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Sheemie1973's Weight History
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