Weigh In record (no journal entry) for 06 January 2023
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102.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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445 kcal
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Fat: 12.13g | Prot: 52.00g | Carbs: 35.71g.
Breakfast: PnP Double Cream Yoghurt Plain, Nutritech Notorious NT WHEY, Bananas. Lunch: Bokomo Provita Wholewheat, Nutritech Notorious NT WHEY. more...
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Losing 2.5 kg a Week
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