Weigh In record (no journal entry) for 28 November 2014
|
68.5 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
2361 kcal
|
Fat: 67.65g | Prot: 76.80g | Carbs: 341.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baby Carrots, Hummus, Butternut Squash Soup, Panera Bread Tuna Salad Sandwich (Half). Dinner: Mayonnaise, Green String Beans Creamed or with Cheese Sauce, Beer, Italian Bread, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Brown Gravy. Snacks/Other: Snickers Snickers Bar (Fun Size), Butter or Sugar Cookie, Brownie, Dry Roasted Peanuts (with Salt), Oatmeal Cookies, Plain Muffin, Busken Bakery Tea Cookies. more...
|
|
2274 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 5.7 kg a Week
|
|
johnpersico's Weight History
|