Weigh In record (no journal entry) for 28 November 2014
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74 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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307 kcal
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Fat: 6.50g | Prot: 31.55g | Carbs: 29.64g.
Breakfast: Coffee with Milk, Canderel Stick, SPAR Gouda Sliced Cheese, White Bread. Snacks/Other: Evox Synergy Whey Protein. more...
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Losing 0.2 kg a Week
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