VarolOkan's Journal, 05 Jan 23

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getting there.

82.8 kg Lost so far: 3.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

721 kcal

Fat: 19.24g | Prot: 25.18g | Carbs: 109.82g. Breakfast: Coffee with Cream. Lunch: Water . Dinner: QuickChek Regular Garden Salad, Great Value Vanilla Ice Cream Cups, Tokyo Joe's Miso Noodle Soup (Bowl). more...

2931 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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VarolOkan's Journal, 05 Jan 23

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VarolOkan's Weight History