Weigh In record (no journal entry) for 05 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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756 kcal
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Fat: 45.76g | Prot: 54.06g | Carbs: 7.89g.
Breakfast: Bacon, Scrambled Egg . Lunch: Castle Lite (Bottle). Dinner: Chicken Wing Meat and Skin (Stewed, Cooked) , Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. more...
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Gaining 0.1 kg a Week
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