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SanamPreg
Journal
05 Jan 23
SanamPreg's Journal, 05 Jan 23
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I do hope that in 2023 I am able to reach my goal weight. It is not easy when we work the whole day at a desk however i try very hard to get my steps in and get off my seat. For i try to eat what i like but is small quantities. I also do alternative days of intermittent fasting. Good luck to all your ladies & gents for 2023… and may it be the year we all see change in our goals … 😘🙏
68.5 kg
Lost so far:
5.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
Losing 0.3 kg a Week
21 Supporters
Support
Comments
I feel your pain regarding getting your steps in. It's so difficult with a desk job
05 Jan 23 by member:
MickyMarks
Patience and consistency. For lunch time I go walk around outside. If you can’t do this walk around parking lot, stairs. Just get off your feet it helps.
05 Jan 23 by member:
JayBoy8
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