Weigh In record (no journal entry) for 05 January 2023
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92.5 kg
Lost so far: 1.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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591 kcal
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Fat: 16.79g | Prot: 40.92g | Carbs: 72.13g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Mentos Mentos Fruit. Dinner: Bananas , Strawberries , Biogen Whey Protein Isolate Plus. more...
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Losing 5.3 kg a Week
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tabularasa's Weight History
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