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Good morning fat secret hope all is well with you and yours.have a great day
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90.1 kg
Lost so far: 23.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2203 kcal
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Fat: 100.07g | Prot: 125.40g | Carbs: 193.24g.
Breakfast: Tostitos All Natural Chunky Salsa (Mild), Egg, Clover Valley Mexican Style Four Cheese Blend, Mt. Olive Jalapeno Slices, Wendy's Tomato (1 Slice), Butter , Nature's Own Honey Wheat Sliced Bread, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Lunch: Land O'Lakes Deli American Cheese Slices, Jennie-O Pre-sliced Honey Cured Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Dinner: Great Value Buttermilk Frozen Biscuits, Great Value Frozen Cut Green Beans, Milo's Famous Sweet Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), White Rice. Snacks/Other: Great Value Organic Chia Seeds. more...
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2280 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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mountainman2's Weight History
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