Weigh In record (no journal entry) for 05 January 2023
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74.7 kg
Lost so far: 1.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1652 kcal
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Fat: 100.91g | Prot: 60.42g | Carbs: 138.80g.
Breakfast: Buttermilk Pancakes , Laird Superfood Unsweetened Creamer, Corned Beef Hash, Cooked Egg, Espresso Coffee. Lunch: Smithfield Thick Cut Bacon. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Butter (Salted) , Roasted Potato, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). more...
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1664 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Apple Health - 23 hours and 56 minutes. more...
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Losing 7.0 kg a Week
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