sammyshoes's Journal, 05 Jan 23

Switching to a more plant based and Mediterranean diet based on my inflammation.
64.3 kg Lost so far: 7.5 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:
1841 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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sammyshoes's Weight History


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