Weigh In record (no journal entry) for 05 January 2023
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70.5 kg
Lost so far: 5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1830 kcal
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Fat: 83.80g | Prot: 101.55g | Carbs: 157.93g.
Breakfast: Brown Sugar, Hard-Boiled Egg, Avocados, Sasko Low GI White Bread. Lunch: Brown Sugar, Kauai Breakfast Burrito. Dinner: Cooked Peas and Corn, Brown Rice, Woolworths Shisanyama Chicken Steaks. Snacks/Other: Mugg & Bean Easy Cappuccino, Nutritech Whey Protein Bar Smoreo. more...
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Losing 2.1 kg a Week
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DerekMcC's Weight History
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