Weigh In record (no journal entry) for 04 January 2023
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68.9 kg
Lost so far: 68.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1301 kcal
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Fat: 60.04g | Prot: 21.70g | Carbs: 168.60g.
Breakfast: Starbucks Caramel Macchiato Coffee Enhancer, Kraft Smooth Peanut Butter, White Bread (Home Recipe or Bakery), Smucker's Pure Strawberry Jam. Lunch: McDonald's Waffle Cut Fries (Medium), MadeGood Soft Baked Mini Cookies Red Velvet. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Core. more...
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Losing 5.2 kg a Week
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natestrug's Weight History
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