johnpersico's Journal, 27 Nov 14

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Weigh In record (no journal entry) for 27 November 2014

67.7 kg Lost so far: 2.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2014:

395 kcal

Fat: 17.12g | Prot: 19.52g | Carbs: 40.52g. Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Liver. more...

2057 kcal

Exercise: Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 11 hours and 12 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 3.2 kg a Week

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