Weigh In record (no journal entry) for 04 January 2023
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104.1 kg
Lost so far: 2.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2170 kcal
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Fat: 50.50g | Prot: 175.00g | Carbs: 238.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kodiak Cakes Chocolate Chip Oatmeal. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Juice It Up The Zone (24 oz). Snacks/Other: Core Power Elite Chocolate Protein Shake, Legendary Foods Pastry. more...
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Losing 8.9 kg a Week
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Brent917's Weight History
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