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Here we go again, trying to take some of this weight off and it's a new year so let's really try hard now. 😂😂 Happy to see at least I haven't gained any since last entry (end of September) so that's good going with Christmas holiday food and booze to answer about. Here's hoping I can get myself in a good habit and feel good about myself! 🤞😅😁
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60.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1513 kcal
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Fat: 33.05g | Prot: 48.56g | Carbs: 162.30g.
Breakfast: Coffee with Skim Milk, Apples . Lunch: Subway Rainbow Cookie, Cappuccino, Subway 6" Steak & Cheese. Dinner: Red Table Wine , Asda Pesto Pasta, Chilli Con Carne with Beans and Rice. Snacks/Other: Red Table Wine , Red Table Wine . more...
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Gaining 0.0 kg a Week
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