Weigh In record (no journal entry) for 04 January 2023
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103 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1221 kcal
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Fat: 32.46g | Prot: 180.11g | Carbs: 45.83g.
Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast, Nutritech Notorious NT WHEY. Dinner: Chicken Breast Meat (Roasted, Cooked), Roasted Potato (Fat Not Added in Cooking). more...
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Losing 0.1 kg a Week
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