Weigh In record (no journal entry) for 04 January 2023
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128.0 kg
Lost so far: 17.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1310 kcal
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Fat: 58.00g | Prot: 42.00g | Carbs: 154.00g.
Breakfast: Wendy's Chocolate Frosty (Medium), Wendy's Baconator Fries, McDonald's Bacon, Egg & Cheese McGriddles. more...
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Gaining 0.6 kg a Week
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amber grifford's Weight History
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