Weigh In record (no journal entry) for 04 January 2023
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108.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1715 kcal
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Fat: 49.00g | Prot: 67.90g | Carbs: 256.61g.
Breakfast: Clover Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Frozen Blueberries, Overnight Oats, Lifestyle Food Chia Seeds. Lunch: Green Peppers , Carrots , Hard-Boiled Egg , Cucumber (with Peel) , Tomatoes. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Basmati Rice (Cooked). Snacks/Other: Woolworths Cheese Flavoured Maize Snack, Ginger Tea, Mangos , Nectarines , Bananas . more...
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2894 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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thusinomfundo0's Weight History
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