Weigh In record (no journal entry) for 04 January 2023
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83.6 kg
Lost so far: 12.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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873 kcal
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Fat: 26.87g | Prot: 58.31g | Carbs: 91.66g.
Breakfast: Oatly Organic Oat Milk , Aldi Lighter Cheese Triangles, Aldi Seeded Loaf. Lunch: The Laughing Cow Cheese Triangles, Asda Low Fat Cherry Yogurt, Tesco Multi Seed Loaf, Hellmann's Light Mayonnaise, Lettuce, Tuna, Alpro Oat Unsweetened Milk. Dinner: Chicken Leg Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Winter Squash . more...
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Losing 3.5 kg a Week
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Giginice's Weight History
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