Weigh In record (no journal entry) for 04 January 2023
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1897 kcal
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Fat: 81.11g | Prot: 100.24g | Carbs: 192.18g.
Breakfast: Evox Lean Pro Diet Protein, Milk (Whole Milk) , Smoked Salmon, Avocados , Sasko Low GI Seeded Brown Loaf. Lunch: Woolworths Salmon Poke Bowl. Dinner: Woolworths Raw Honey, Woolworths Quick Oats. Snacks/Other: Pecans, Blueberries , Woolworths Double Cream Plain Yoghurt, Huletts Brown Sugar, Cappuccino, Apples . more...
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Losing 4.2 kg a Week
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DerekMcC's Weight History
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