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I've been out of touch since Halloween. I'm back on the program today. Gained, but not given up.
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101.6 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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780 kcal
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Fat: 33.05g | Prot: 31.71g | Carbs: 99.32g.
Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Grape Tomatoes, Blueberries, Nature's Own Honey Wheat Keto Friendly, Marketside Organic Cage Free Large Brown Eggs. Dinner: Grape Tomatoes, Hormel Compleats Rice & Chicken. Snacks/Other: Ritz Toasted Chips - Main Street Original, Ritz Toasted Chips - Main Street Original, Pistachio Nuts. more...
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Gaining 0.3 kg a Week
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