Weigh In record (no journal entry) for 03 January 2023
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1495 kcal
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Fat: 30.31g | Prot: 71.44g | Carbs: 235.02g.
Breakfast: Watermelon , Safari Mixed Raisins, Low Fat Milk. Lunch: Low Fat Milk, Danone Strawberry Yoghurt, Blueberries , Watermelon , Health Connection Wholefoods Collagen Powder. Dinner: Woolworths Lean Beef Mince, Monteverde Whole Wheat Fusilli. Snacks/Other: Manhattan Senties, Nectarines , Jumpin Jack Salted Popcorn. more...
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Gaining 1.4 kg a Week
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Sheemie1973's Weight History
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