Weigh In record (no journal entry) for 03 January 2023
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59.5 kg
Lost so far: 17.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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903 kcal
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Fat: 37.41g | Prot: 45.77g | Carbs: 94.54g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Grapes, Litchis, ProNutro High Protein Bar Creamy Strawberry. Lunch: Pick n Pay Sweet Chilli Sauce, Steers Mustard, All Gold Tomato Sauce, Lancewood Cheddar Cheese, Tomatoes, Lettuce, Fry's Vegetarian Traditional Burgers, Vegetable Oil, Potato. more...
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Losing 1.2 kg a Week
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mandyduplessis's Weight History
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