|
holiday season got me this year. back on track today and doing great!
|
71.3 kg
Lost so far: 14.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
800 kcal
|
Fat: 54.40g | Prot: 28.89g | Carbs: 49.51g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Cooked Asparagus (from Fresh), Land O'Lakes Unsalted Sweet Butter, Salt , Sanderson Farms Chicken Leg Quarters, Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tillamook Mint Chocolate Chip Ice Cream, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|