Weigh In record (no journal entry) for 03 January 2023
|
62.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1956 kcal
|
Fat: 72.81g | Prot: 103.43g | Carbs: 218.00g.
Breakfast: 통밀빵 토스트, 카라멜, 달걀, Mackays Scottish Strawberry Preserve, El Pastor Rulo Queso de Cabra. Lunch: 매일 매일우유 저지방, 신라명과 오곡식빵, 올리브기름, 무김치, 김치, 생선. Dinner: 데체코 스파게티니, 폰타나 나폴리 청키 토마토소스, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 바프 콘스프맛바프볼, Royce Nama Chocolate Mild Cacao, 제니베이커리 제니베이커리 쿠키. more...
|
Losing 0.9 kg a Week
|
 Comments
03 Jan 23 by member: 휘리아나
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jinajina0202's Weight History
|