Weigh In record (no journal entry) for 02 January 2023
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106.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1960 kcal
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Fat: 46.25g | Prot: 201.50g | Carbs: 183.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein , Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Lunch: Juice It Up The Zone (24 oz). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Good & Gather Reduced Fat Mexican-Style Cheese, Mission Yellow Corn Tortillas Extra Thin, Nearby Eggs Large Eggs. Snacks/Other: Core Power Elite Chocolate Protein Shake, Core Power Elite Chocolate Protein Shake. more...
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Gaining 0.4 kg a Week
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Brent917's Weight History
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