Weigh In record (no journal entry) for 26 November 2014
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2533 kcal
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Fat: 102.06g | Prot: 82.55g | Carbs: 327.08g.
Breakfast: Bananas, Root Beer, Wienerschnitzel Chorizo Breakfast Burrito. Lunch: Brick Cheese, Romano's Macaroni Grill Roasted Garlic Cloves, Boar's Head Genoa Salami, Ginger Ale. Dinner: Root Beer, Cape Gourmet Swai Fillets, Great Value Vegetable Medley. Snacks/Other: Pillsbury Gluten Free Pie & Pastry Dough, Kirkland Signature Halved Pecans, Trader Joe's Wasabi Peas, M&M's Peanut M&M's (Package). more...
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2232 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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