Weigh In record (no journal entry) for 02 January 2023
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54.4 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1120 kcal
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Fat: 44.27g | Prot: 77.44g | Carbs: 112.31g.
Breakfast: Clover Long Life Full Cream Milk, Woolworths Sriracha Mayonnaise , Woolworths Baby Spinach, Peppadew Sweet Piquant Peppers , President Medium Fat Feta, Kiri Medium Fat Cream Cheese, Pick n Pay Large Eggs, Woolworths Beef Pastrami, Woolworths Plain Bagels, Blue Diamond Almond Breeze Almond & Oat Milk. Dinner: Peppadew Sweet Piquant Peppers, Pick n Pay Baby Spinach, Woolworths Cherry Tomatoes, Minced Garlic, SPAR 100% Lemon Juice, President Medium Fat Feta, Red Onions, Woolworths English Cucumber, I&J Flame Grills Hake Fillet, Monteverde Couscous, KOO Chick Peas in Brine . Snacks/Other: Woolworths Nectarine. more...
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Losing 0.1 kg a Week
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christelleb469's Weight History
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