Weigh In record (no journal entry) for 01 January 2023
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58.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1867 kcal
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Fat: 71.91g | Prot: 124.41g | Carbs: 192.05g.
Dinner: Royal White Basmati Rice, Heavy Cream, Butter , Cosmic Crisp Apple, Bulletproof Collagen Protein Unflavored, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Carrots, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Onions , Swanson 100% Natural Chicken Broth, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Baby Spinach. Snacks/Other: Reese's Peanut Butter, Reese's Chewy Chocolate Peanut Butter Chip Cookie. more...
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1938 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Happy New Year 🎊🏋️♀️🏋️♂️💪
01 Jan 23 by member: LivinBreezy
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Happy new year to you Breezy! 💃🎉💃😃
01 Jan 23 by member: APhoebe
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01 Jan 23 by member: LivinBreezy
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02 Jan 23 by member: APhoebe
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