Weigh In record (no journal entry) for 01 January 2023
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85.9 kg
Lost so far: 1.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1084 kcal
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Fat: 64.48g | Prot: 54.33g | Carbs: 70.02g.
Breakfast: Green Juice, Liqui 100% Fruit Juice, Clover Cream, The Harvest Table Pure Collagen Multi. Lunch: Clover Cream. Dinner: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin , Cooked Broccoli with Cheese Sauce (from Fresh). more...
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Losing 4.2 kg a Week
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Belinda Cowan 1's Weight History
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