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Waist> 71cm
Time to get my head back in the game..
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55.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1219 kcal
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Fat: 64.02g | Prot: 68.91g | Carbs: 96.05g.
Breakfast: Checkers Oats, Woolworths Double Cream Plain Yoghurt, Simple Truth Smooth Peanut Butter , Woolworths Banana, Woolworths Long Life Full Cream Milk . Lunch: Mixed Seeds, Grapes, Avocados , B-Well Reduced Oil Mayonnaise, Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water, Albany Brown Wraps. Dinner: Pork Sausage (Cooked) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cabbage Soup. more...
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Gaining 0.3 kg a Week
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yaya.myeza's Weight History
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