Weigh In record (no journal entry) for 01 January 2023
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95 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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109 kcal
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Fat: 0.50g | Prot: 2.03g | Carbs: 26.66g.
Breakfast: Health Connection Wholefoods Wheatgrass Powder. Lunch: Pear. more...
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Losing 0.1 kg a Week
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