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Thinking about Resolution's for 2023, so here's my plan! Continue logging my food and trusting the process. Drink more water, Work on resistance training and build muscle. Read, Dance, Explore, Create, Give and Laugh more. Have an amazing year!
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56.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1233 kcal
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Fat: 49.74g | Prot: 37.87g | Carbs: 179.64g.
Breakfast: Kroger Heavy Whipping Cream, Kroger Light Brown Sugar, Apples , Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Master Choice White Flour Wraps, Del Taco Chips and Salsa (Small), TGI Friday's Complete Skillet Meals - Sizzling Chicken Fajitas. Dinner: Otis Spunkmeyer Apple Cinnamon Coffee Cake. Snacks/Other: Angie's Kettle Corn, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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Losing 2.5 kg a Week
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