Weigh In record (no journal entry) for 31 December 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1281 kcal
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Fat: 80.80g | Prot: 95.60g | Carbs: 46.12g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: House Foods Shiratake Noodles, Kirkland Signature Organic Coconut Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Kirkwood Rotisserie Flavor Turkey Breast Tenderloin. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Kirkland Signature Olive Oil, Cooked Okra (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Blackberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Garden of Life Raw Protein & Greens Vanilla. more...
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Gaining 0.3 kg a Week
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