Weigh In record (no journal entry) for 31 December 2022
|
87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1733 kcal
|
Fat: 58.18g | Prot: 98.16g | Carbs: 171.55g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: Woolworths Beef Samoosas, Butter, Albany Brown Bread, Meatballs with Sauce (Mixture). Dinner: Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Castle Lite (Bottle), Fruitcake . more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|