Weigh In record (no journal entry) for 30 December 2022
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136.0 kg
Lost so far: 37.3 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1353 kcal
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Fat: 66.17g | Prot: 50.57g | Carbs: 143.88g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Papa John's Garlic Knots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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Losing 0.1 kg a Week
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Jennifer Vander Meer's Weight History
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