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Not much, but at least it's something! Given that during this interval my sleep has continued to be terrible / limited and my exercise has been far less frequent than I'd like, I can live with this. 🙏
Diet-wise, I'm diligently tracking calories and paying attention to not over-eat but haven't made significant changes otherwise. Really hoping I won't have to do anything drastic because I also know that's something I'd probably give up on quick! Slow and steady is good enough. 🐢
Got labs from wellness visit yesterday and nothing abnormal (thankfully), but also means this is 💯 lifestyle now.
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64.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1826 kcal
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Fat: 69.41g | Prot: 62.61g | Carbs: 236.97g.
Breakfast: Half and Half Cream, Coffee (made from Ground), EnviroKidz Organic Peanut Butter Panda Puffs, 2% Fat Milk. Lunch: Truffles, Cuties Mandarin Orange, Nature's Bakery Blueberry Fig Bar (Package). Dinner: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Chili Con Carne with Beans, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Clover Honey. more...
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2173 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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