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I completely let myself go. I have known this but refused to get on a scale. Finally stepped on it today....The only thing I lost was my confidence and self-respect. I gained weight, shame, and guilt. It gets harder each time. I don't know if I am capable of getting it right again. Sick of this constant battle in my head. Tired of feeling fat.
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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