love2educate's Journal, 30 Dec 22

Very salty Mexican food for another Christmas celebration. No worries. 😁
106.8 kg Lost so far: 25.2 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:
3030 kcal Fat: 89.76g | Prot: 118.53g | Carbs: 385.73g.   Breakfast: Isernio's Breakfast Chicken Sausage, Fried Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Bananas . Lunch: Don Pancho Carb Control Wrap, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup. Dinner: Ghirardelli Premium Double Chocolate Brownie Mix, Bacon, Lettuce and Tomato Sandwich with Spread, Deschutes Brewery Black Butte Porter. Snacks/Other: Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas. more...
3389 kcal Exercise: Apple Health - 24 hours. more...
Gaining 9.5 kg a Week

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love2educate's Weight History


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