samblumberg's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

77.6 kg Lost so far: 29.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

610 kcal

Fat: 24.09g | Prot: 15.58g | Carbs: 84.63g. Breakfast: Green Juice. Lunch: Watermelon , Almonds , Woolworths Bulgar Wheat & Lentil Salad, Woolworths Low Fat Cream Flavoured Yogurt. Snacks/Other: Butterhead Lettuce (Includes Boston and Bibb Types) , Apricot Pie (Individual Size or Tart). more...

2059 kcal

Exercise: Weights - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.3 kg a Week

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samblumberg's Journal, 30 Dec 22

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samblumberg's Weight History