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Not too bad a gain through the holidays 🙂 Now back to logging. Funny, I am still 10lbs lower than my original goal.
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56.9 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1200 kcal
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Fat: 37.25g | Prot: 45.63g | Carbs: 146.27g.
Breakfast: Trader Joe's Maple Butter, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Blueberries , Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cava Roasted Vegetables , Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Champagne, Pears , Potato Salad , Baked Beans, Dole Creamy Coleslaw, Schwan's Pork with BBQ Sauce. Snacks/Other: Kinder Bueno Minis, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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Gaining 0.2 kg a Week
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