Weigh In record (no journal entry) for 30 December 2022
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68.2 kg
Lost so far: 26.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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368 kcal
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Fat: 13.65g | Prot: 20.59g | Carbs: 40.63g.
Breakfast: Artisan Fresh Spinach Artichoke Dip, Pacific Natural Foods Organic Chicken Bone Broth, Del Monte Diced Tomatoes with Green Pepper & Onion, Turnip Greens with Roots. more...
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Losing 3.8 kg a Week
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