Weigh In record (no journal entry) for 30 December 2022
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103.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2016 kcal
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Fat: 75.48g | Prot: 140.40g | Carbs: 183.22g.
Breakfast: Woolworths Belgian Waffles , PnP Double Cream Yoghurt Plain, Bananas, Nutritech Notorious NT WHEY. Dinner: White Rice (Long-Grain, with Salt, Cooked), Chicken Breast Meat (Roasted, Cooked), Roasted Potato (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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