Weigh In record (no journal entry) for 29 December 2022
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131.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1799 kcal
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Fat: 30.07g | Prot: 98.68g | Carbs: 272.76g.
Breakfast: Douglasdale Low Fat Milk, Monati Mabela A Ting. Lunch: Simply Great Whole Grain Tortillas with Chia & Quinoa , Sweet Red Peppers, Lettuce, Checkers Light Meat Shredded Tuna, Nando's Perinaise Lite. Dinner: Brown Rice (Long-Grain, Cooked), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Sea Harvest Hake Fillets. Snacks/Other: Douglasdale Low Fat Milk, B-Well Sandwich Spread, Sasko Low Gi Wholewheat Brown Bread, Ina Paarman's Honey Mustard Creamy Salad Dressing, Checkers Light Meat Shredded Tuna, Hard-Boiled Egg, B-Well Sandwich Spread, Parmalat Fabulite Plain Fat Free, Sasko Low Gi Wholewheat Brown Bread. more...
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Gaining 0.4 kg a Week
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