LG3374's Journal, 29 Dec 22

I need to loose 7 kg in 2 weeks. Having my wedding celebration. Any suggestions?
77 kg Lost so far: 12.5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:
596 kcal Fat: 46.55g | Prot: 40.18g | Carbs: 3.62g.   Lunch: Lancewood Cheddar Cheese. Dinner: Lancewood Cheddar Cheese, Egg Omelette or Scrambled Egg. more...
steady weight

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Comments 
2 weeks to loose 7kgs is quite the challenge, though starting with small bits daily will make it very achievable. Don't know if you ever notice you might be retaining water..... A week ago I restarted with my weight loss and within a day, yes 1 day I I lost 3kg's, which was all water retention. A week later and I lost 3,2kg's in all. Even with the Xmas celebration etc. 
29 Dec 22 by member: MarietteHeydenreich

     
 

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