Weigh In record (no journal entry) for 29 December 2022
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1153 kcal
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Fat: 42.98g | Prot: 52.49g | Carbs: 149.58g.
Breakfast: Thé Vert, Chocolatine. Lunch: Wong Wing Soupe Won Ton, OKA Fromage Oka. Dinner: Pâté Chinois, Baguette, Ketchup. Snacks/Other: Kiwi, Kiwi, Clémentines, Swiss Delice Dark 72% Chocolate, Thé Vert, Swiss Delice Dark 72% Chocolate. more...
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Losing 0.2 kg a Week
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danr1200r's Weight History
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