johnpersico's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

67.2 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

1105 kcal

Fat: 43.39g | Prot: 32.26g | Carbs: 151.24g. Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Pork. Snacks/Other: Benton's Chocolate Fudge Wafer Rolls, Peter Paul Almond Joy (Snack Size). more...

1956 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 1.3 kg a Week

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johnpersico's Weight History

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