Weigh In record (no journal entry) for 28 December 2022
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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911 kcal
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Fat: 37.65g | Prot: 45.96g | Carbs: 94.81g.
Breakfast: Pif Paf Anéis de Cebola, Sadia Nuggets de Frango Tradicional. more...
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Losing 4.9 kg a Week
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