CelHav's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

65.1 kg Lost so far: 1.2 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

964 kcal

Fat: 30.30g | Prot: 58.32g | Carbs: 106.98g. Breakfast: Rusk, Coffee with Milk and Sugar. Lunch: Slimmers Choice Cottage Pie. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tastic Basmati Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Rusk, Coffee with Milk and Sugar, Jungle Energy Bar Yoghurt. more...

1761 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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CelHav's Weight History

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CelHav's Journal, 25 Nov 14

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CelHav's Weight History